Do you ever be stressed out about the challenges of day-to-day life?

My clients Ava and Leo were doing their very best to balance high-pressure jobs with the demands of two school-aged kids as well as time for themselves.

The work of theirs got done, and well. But the amount of jobs they juggled every day made it difficult to be connected to the people they cared about most - the daughters of theirs, their friends, and one another. They began feeling much less like marriage partners plus much more like roommates, and This link were not certain how to stop the sense of drifting apart.

They talked about big solutions - a vacation, or a series of Friday night dates. These were ideas that are excellent. In truth, however, it is often the smallest actions that create the most extraordinary results.

Let us take a look at a few simple methods to reduce stress and anxiety and reconnect.

The amazing power of touch

Touch is a highly effective option to connect. Research suggests that touch from someone you have confidence in can reduce pain and boost the immune system of yours. Different studies show that touch releases oxytocin, and thereby fosters a sense of belonging and connection.

The energy of touch goes beyond bearing on individual relationships. NBA basketball teams whose players touch each other more win additional games.